Stress Mapper Assessment & 8-Week Stress Management Program

Discover and manage your stress like never before with the Stress Mapper Assessment & 8-Week Stress Management Program, developed by Shadomwatch and facilitated by Michelle. This transformative course is built around a comprehensive 14-question Stress Mapper Assessment that identifies stress across 7 critical areas of your life. Over the course of 8 weeks, you’ll not only gain insights into your stress levels but also receive personalized strategies and support to manage and reduce stress in each of these areas. With a combination of practical techniques and targeted action plans, this course will empower you to create balance, resilience, and well-being. Key Features: Stress Mapper Assessment with a detailed feedback report Weekly focus on a different area of stress Expert guidance on strategies to reduce and manage stress A supportive group environment for shared learning Lasting tools to enhance your well-being Start Date: 1st October Early Bird Discount: Book before 17th September and save R600!